Personal & Specialty
Training
We have over seven professionally-certified Personal Trainers, each with their own specialized fields to choose from! Whether your goal is to improve your golf swing, tennis game, gain strength, or improve your overall fitness, we have trainers and programs for you.
We want our younger Members to be healthy too! One of the best things we can do for them is teach them healthy habits early! We have programs such as, Weight Room Basics, and Youth Speed, Agility and Coordination, as well as private sessions.
In addition to private sessions, we offer partner, small group, and team training!
For any questions and to book with a Trainer, please call (210) 698-4805 or email fitness@the-dominion.com
Our Training Team
Monica has many certifications. They include both a basic and advanced personal training, Group Fitness Instructor, and a HR Registered Yoga Teacher specializing in Hatha, Restorative and Vinyasa Yoga. She is also certified as a Zumba Instructor and by the Titleist Performance Institute (TPI) in Golf Fitness. She also holds certifications in Adult and Pediatric CPR, AED, and First Aid.